High-Protein, Low-Carb Cottage Cheese Breakfast Tacos

Name: High-Protein, Low-Carb Cottage Cheese Breakfast Tacos
Prep time: 15 min
Cook time: 45 min
Total time: 15 min
Yield: 3
Cuisine: Mexican
Ingredients: 1 cup Breakstones cottage cheese (preferably 2% or 4%); 0.25 cup egg whites; 0.5 tsp salt; 0.5 tsp seasoning of choice; 1 piece small avocado, mashed; 2 piece eggs, fried or scrambled; 2 tbsp green onions, thinly sliced; 1.5 tsp chili crisp

15 mins prepServes 3

High-protein, low carb cottage cheese breakfast tacos made using @breakstones cottage cheese for the “tortillas”! So much protein this breakfast kept me full ALL DAY (side note: the tortillas are so tasty I made extra just to eat plain!)

3 servings

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Instructions

1. Preheat oven to 400°F and line a baking sheet with parchment paper. 
2. Whisk together cottage cheese, egg whites, and salt until well combined. Spoon 1/4 cup cottage cheese mixture onto the baking sheet, spreading them into 1/4” thin rounds, and avoiding any gaps. Sprinkle with seasoning of choice, then bake for 20 minutes. Repeat until all tortillas are made.
3. Carefully peel tortillas off the parchment paper — this is easiest when hot! Top tortillas with mashed avocado, fried eggs, green onions, and chili crisp. Enjoy!

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High-Protein, Low-Carb Cottage Cheese Breakfast Tacos

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